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Interval Training & Fat Loss

Here is an example of a sprint workout that can be done on the treadmill.   You can simulate this by running hills, wearing a weight vest while running on a track, or generally sprinting anywhere.  On Treadmill:

Jog: 8 minutes – warm-up just to break a sweat
Run: 3 minutes – increase (I) 1.5 mph- base line speed
Rest: 2 minutes- walking
Sprint: 2 minutes- I 1.0 mph from base line speed (bls)
Rest:  1 minute at a walk
Sprint:  2 minutes- I 1.5 from bls
Rest: 1 minute walk
Sprint: 1 minute I 2.5 from bls
Rest: 1 minute walk
Sprint: 1 minute I 3.0 from bls
Rest: 1 minute walk
Sprint: 1 minute I 3.5 from bls
Rest: 2 minutes walk
Sprint:  30 seconds I 4.5 from bls
Rest: 2 minute walk
Sprint:  30 seconds I 5.0 from bls
Rest: 2 minute walk
Sprint: 30 seconds I 5.0 from bls
Rest: 2 minute walk
Sprint: 30 seconds I 5.5 from bls

Amazing calorie burning within a short period of time and defining the leg muscles at the same time.

This entry was posted on April 23, 2008 at 1:36 pm and is filed under WORKOUTS . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

One Response to “Interval Training & Fat Loss”

  1. Mary Malia Says:
    March 8, 2010 at 1:18 pm

    Hi Angie,
    Hey I can tell you started something good here but then it died!! Do you have another website?? Is this it??

    Hope you are good and be in touch regarding my email I sent you.
    Thanks, Mary

    Reply

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