Campers’ Photo Finishes
I’ve got 3 campers that came to me wanting to firm up and lose a good amount of body fat and sculpt those abs. As many of you may know, it is harder to lose those last 5-10 lbs than it is to drop over 20lbs of body fat.
Many of my campers come to me with this goal of dropping about 10lbs or less of weight. At that stage, you can’t “wing it.” It is the most difficult point in weight loss because the nutrition must be monitored and evaluated each week to discover what combos are best for each body type. The body won’t just drop the weight considering that there isn’t a lot to lose.
These 3 women stuck to their meal plans (with a cheat day every week) and put in some incredible, focused effort at each workout. They understood the importance of focus and dedication within each workout and ignored any external distractions plaguing them. The mental changes were positive and have given them a new sense of what they are capable of. They moved beyond their limiting beliefs into success.
Here are their testimonials and photos of the results for 2 of them. Some are a bit more modest than others and that is perfectly okay.
“I joined Angie’s boot-camp and at first was hesitant because of my previous trainer experiences that either bulked me up or showed minimal results. After 4 weeks at BTA, I went from 138.6lbs (and 19.3% body fat) to 131.6lbs (17.6% body fat). I am so amazed at the results and the leaner my body has become (no bulky legs). Her workouts are interesting and challenging to say the least. My food habits have also changed, and I have more energy than ever. Angie is not only friendly, but she pushed me to my limits. I enjoyed working out with her so much that I have signed up for another 4 weeks!! Thanks Angie, I can now fit back into my favorite jeans again!!! I am so happy I found you!!! ” Monica Warren
“Initially, fitness bootcamps sounded very intimidating to me. Much to my surprise, after my 4-week session, I felt so much healthier and more confident. I slept better; I had more energy; I could start to see some muscle definition; and even my skin looked better. After my second session, I had lost 2 inches off my waist and 3 inches off my butt! My overall body fat dropped from 19.3% to 17.6%. I love the small group environment because I’ve gotten to know some great people, and the time goes by so fast! I plan on signing up for a third boot camp session! ” Carol Ermis
It is rare that I am excited and passionate about anything in particular, but Angela Brinkley’s boot camp has been so great that I am signing up for another full month back-to-back. What I have learned will follow with me for life. It has taught me some great non-traditional workout routines. Much of what we do is full body workouts. It is a great balance of burning fat and building muscle. You receive an easy meal plan from Angela as well as healthy recipes. I have never experienced anything quite like it. In 4 weeks of boot camp, I started at 120.8lb with 28.7% body fat, now I am at 116.4lb with 25.8% body fat. I have a ways to go, but it has been an excellent start.” Stephanie Ingram
